Call us today (919)741-0485 | Amy@FitInn.health

Life Coaching

For when life happens

Life Happens

When it does, we do not always know how to find a new normal.. As your coach, I am here to help you adapt to life changes, helping you to redefine yourself. Together, we will determine what your passion is, what motivates you and what is important for the next chapter in your life, while feeling a fresh sense of accountability. If you are feeling motivated to create change in your life and having someone there to help you find the tools you need to do so, coaching is for you.

Life coaching bridges the gap from where you are now to where you would like to be moving forward. Working with me, I will assist you in dealing with the trials and fears that get in your way of creating or accomplishing what you would like MOST in your life. I will also assist you in learning to trust the inner wisdom that you already possess, helping you to EMPOWER YOURSELF, through asking powerful questions and exercises, rather than giving you advice. After coaching, you will feel less stressed, more confident, you will have reached goals and have improved communication in your relationships with others.

I am a Trauma Informed Certified Master Mindset Coach. That is a mouth full!

What is Trauma Informed Care?

Trauma-Informed Care (TIC) is based on growing
knowledge about the negative impact of
psychological trauma. Trauma is common in society and among service recipients. The service system can re-traumatize individuals affecting their willingness to participate and engage.

TIC is becoming more and more important because it helps survivors of trauma rebuild a sense of control and empowerment over their lives, as well as allowing their care providers (Doctors, therapists, life coaches, counselors) to set up a safe space for them to work through their traumas and heal towards their desired future outcomes.

Coaching Packages

Monthly Coaching

$300/month
Four one-hour coaching sessions
(one session per day)

24/7 access via text/email to me

Pay per session

$100/month
One-hour coaching session

No access via text/email to me

Emotional Intelligence
Virtual Course

$70/week
One session per week for 6 weeks

Emotional Intelligence Assessmen
What you will learn
How to remain calm in high stress situations.

How to build and strengthen relationships.

How to listen effectively.

How to turn intention into action

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